Zero to Hero – Beginners Course

Welcome to South Leeds Sisters’ beginner course – Zero to Hero!

We are hoping to build the group by offering new and returning runners the opportunity to run with a sociable group while learning key movement skills and building core strength. We have been running in Beeston, Middleton and Hunslet for 5 years and welcome new runners to join us.

This course is open to total beginners and those getting back into exercise.

You decide how much you want to walk and how much you want to run – we will show you how to run to feel good and avoid injuries.

Course Details and Schedule:

• Zero to Hero – Running Schedule
• Zero to Hero – Warm up

Graduation 5K Parkrun 28th April 2018 – Cross Flatts, Beeston
We will also celebrate the end of the course by sharing food and having a drink at the Phoenix Bar on the 30th April, after the session. All runners Free South Leeds Sisters buff awarded to all who complete 8 out of the 13 sessions.

When: Mondays, 6.15-7.45pm, 5th Feb – 30th April 2018
Where: The Phoenix Bar, Stadium Building, John Charles Centre for Sport, Leeds, LS11 5DJ

Cost: £20 for a 13-week course or £3 pay as you go or take on a role as your contribution.

What to wear: Wear weather appropriate clothing, comfortable running trainers, a well-fitted sports bra & a high viz top (we have 5 that we can lend out or a few Sisters ones to buy for £10).
Additional Info: Water is provided at the end of each session. There are lockers available in the basement floor of the Stadium Building. Toilets are located next to the Dug Out Bar in the John Charles Centre.

If you would like to join us, simply download and complete the sign-up form below and bring this along with you to the Monday session.

Sign Up Form

For any other details please contact us on the details below:
Bernie Fynn – 07949 002685 or email: b.fynn@sky.com
Holly Button – 07828 506023 or email: holjwbutton@gmail.com